7 Days Soup Diet – Eat More and Lose Weight?

1 week soup diet is one of the most effective weight loss diets. This kind of diet basically involves different varieties of soups in your diet and is a great way to detoxify the body. This is divided into seven days regime.

On the first day of your several days soup diet you can have soup and fruits. Try and avoid fruits which have more sugar content like banano and mangoes. Cantaloupe and watermelon wonderful to take since they have lower calories than almost all of the fruits and are incredibly completing too. Apart from soups and fruits you can take unsweetened tea, cranberry extract juice and plenty of water. You should have minimum of 8 to 9 glasses of normal water everyday. goji berry beneficios

The 2nd day of the 7 days and nights soup diet would include soup and vegetables. You can eat fresh uncooked or cooked vegetables like leafy vegetables, baked eliminato with butter and you will eat as much as you want but try and avoid dry beans, peas and corns. No fruits and veggies are included on this time.

The 3rd day of the 7 days soups diet will be a mixture of fruits and vegetables followed by soup but you must not eat cooked potatoes. By now you would have noticed a slight change in the body and this 7 days and nights diet could have already helped you loose 6 to 7 pounds. 

The fourth day of the six days soup diet would include bananas and read milk. You can eat up to 8 bananas and drink as many spectacles of milk you want but don’t lose out on your soup. Though banana and milk are full of calories from fat and carbohydrates however your body will need potassium, carbohydrates, proteins and calcium supplement to minimize the craving for sweets.

The 5th day of the 7 times soup diet would include meat and tomatoes. You can have 10 to 12 oz of meats and a can of tomatoes or 6 fresh tomatoes which would assist to wash out all the uric acid in your body. You must have the least one offering of your soup.

The 6th day of the 7 days soup diet includes meat and fruit and vegetables but no baked taters. You can have 2 to 3 steaks if you like and have as many leafy fresh vegetables your heart desires.

About the last day of your 7 days soups diet you can eat brown rice, unsweetened berry juices and vegetables. It can be guaranteed that you would have lost 10 to 17 pounds presently. This kind of 7 days soup diet adds a huge amount of nutrients which is very healthy too. With this several days soup diet to work also to avoid getting weight again, it is better exercise regularly and eat healthy food.

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